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RECOVERY THERAPY

Recovery therapies are designed to promote complete muscle relaxation and holistic well-being in a tranquil space dedicated to healing.

 

With the use of the specially designed osteopathy bed and the Hypervolt Pro 2 percussion device, stiff muscles receive deep, targeted relief.

 

The therapies further incorporate specialized hydrothermal, heated, and cold therapy zones to encourage deep relaxation and restoration. 

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Whether post-workout or as part of a wellness routine, these advanced recovery techniques are tailored to enhance rejuvenation and overall vitality.
 

HYDROTHERMAL ZONE

A tranquil escape for both men and women, the wet zone is designed for deep rejuvenation with specialized hydrothermal therapies, contrast therapies, showers, and heated treatments.

 

From a cold plunge to an Infra-red sauna, Finnish sauna with Himalayan salt walls, whirlpool, and steam room with chromotherapy and aromatherapy, every element is crafted to restore balance and elevate your wellness experience.

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NORMATEC 3 COMPRESSION  

The Normatec 3 compression therapy is designed to support both warm-up sessions and post-exercise recovery, making it especially effective after leg-intensive workouts.

 

Featuring seven levels of dynamic air compression and pulse technology, it delivers precise treatment by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs, promoting profound restorative healing. 


This advanced compression therapy applies rhythmic pressure to boost circulation, reduce soreness, and accelerate recovery. With the aid of inflatable sleeves or boots, it helps flush out waste, ease stiffness, and reduce inflammation, making it a preferred choice among athletes and fitness enthusiasts.

PHOTO BIOMODULATION

The Red-Light Therapy panels harness the power of photo biomodulation to enhanced mitochondrial function, promoting healing, muscle recovery, pain relief, improved sleep, optimizing the circadian rhythm and a plethora of beauty benefits, including wrinkle reduction, anti-aging, scar reduction, and boosted collagen production. 

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BODY ROLLER SHAPER

This full-body therapy delivers deep manipulation across 15 positions, ranging from the feet to the arms. The treatment supports slimming, lymphatic drainage, muscle tension relief, toxin removal, and cellulite reduction, offering a comprehensive approach to wellness and rejuvenation.

OPENING HOURS

OUR LOCATION

Spa : 9am - 9pm
Salon : 8am - 9pm
Gym : 24 hours
Recovery Zone : 8am – 9pm
Pool : 7am - 8pm
Hydrothermal Zone: 7am - 12am

Shangri-La Eros New Delhi
19 Ashoka Road, Connaught Place, New Delhi 110 001 India
(91 11) 4119 1919
slnd@shangri-la.com

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